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What supplements to buy, what to leave and what really works for looking and...

What supplements to buy, what to leave and what really works for looking and  feeling great Your first week of training is over, you feel like you’re ready to take on the world, with your new found...

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Not sure where to begin designing your own muscle toning workout? Check out...

                                                       Primary Workout   Order Exercise Reps Sets Tempo Rest   A1 Decline Dumbbell press 8-12 4 4010 90 A2 Narrow grip, palms towards pulldowns 8-12 4...

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Bums, Tums and Thighs. How to build your perfect bootylicious body in time...

Every girl these days wants to build a toned, athletic physique which not only looks great under a dress or skinny jeans on a night out, but also looks incredible in a bikini in the sun. Every site...

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Is your long gym session making you fatter?

Get in, do the work and go! Life is too short to spend it in the gym, 6 days a week for 90 mins to 2 hours at a time. You really don’t need to do this. Most in shape gym goers will not spend more than...

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Indulged a bit last night? Heres the best way to get back looking lean

What’s the best way to get back on track after a bit of a binge? When you eat lots of sugar, bad carbs, wheat, gluten and bad fat, the body tends to feel a bit ‘hungover’. Our stomachs are swollen, we...

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Why do you find sustained Weight Loss, so hard?

With long-term weight loss, slow is the best way to go. Eating a little less than you normally would and moving more than you have been doing. Even as I write this, it sounds easy, but it’s not!...

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Fitness. To start now, or start later.

“I don’t look good naked anymore. I’m afraid to be intimate with my partner with the light on. My energy is low, my mood is bad, I don’t look as good in my clothes as I did 5 years ago, and these...

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”Why can I not loose weight?”

Iv dieted and trained for the last 8 weeks! Iv eaten nothing but chicken and salad, and I trained 3 times a week, but I’m still holding fat in my stomach (male), my hips and bum (female) what am I...

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Are negative people stopping you from long term weight loss?

Being negative will do only 1 thing. Make you feel worse! – -Your back to exercising but the early mornings are getting to you and your trainer is not as funny as he was 2 weeks ago, now the novelties...

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Is Fear holding you back from being in the shape of your life?

Fear is at the fore of every gym newbie. Obviously, there is a fear of being stared at by a creepy guy, and I can understand that. Of course, there is always a chance in every gym, just like in every...

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Thinking of going Vegan?

Are you thinking of going vegan? Here’s a couple of things to keep in mind. Firstly, eating more vegetables in your diet is great. Some people struggle with eating veg and so if going vegan means you...

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Here are some tips to help you get back into the gym

  Ok so it’s 2020 and you have decided you want to get back into the gym. Here’s a couple of things to help you get started:   Don’t expect to be lifting the same amount of weight that you were before...

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